Coping & Prevention

11 Ways to Avoid Depression in the Winter Months

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11 Ways to Avoid Depression in the Winter Months

Winter can often bring about what is known as the “winter blues” where a significant lack in happiness due to a chemical imbalance can come about.

The lack of sun and the vitamins that come about from it can make you feel down about yourself. Follow this article to avoid depression in the winter months.

Watch your sugar levels

Sugar can be a big factor in whether or not you suffer from depression throughout the winter. Making sure that you monitor your sugar levels via your food intake is an important factor in whether or not you avoid your depression in the winter months.

Take your omega 3s

This is a natural way to ensure that your chemical imbalances that occur during the winter months are negated effectively in a positive way.

By taking omega 3 tablets in line with a healthy diet, you’re about to sustain your body through the cold winter months to ensure you avoid depression all together.

Help yourself by helping others

Giving back to the local community or charities is a great way to boost your self-esteem and make yourself feel better despite the weather taking a turn for the worst.

This can be done by volunteering at an animal shelter, helping out at a soup kitchen or a wide variety of other activities.

Hit the gym

Exercise is a great way to combat the effects of depression whilst also getting yourself into shape and grab yourself a hot summer body in the process.

Hitting the gym has a plethora of benefits that will not only help you with your depression but can also prevent you from having any other medical problems that can come about from excessive eating and a wide variety of other things.

Light yourself up

Get yourself a lamp for your bedside and use it whenever possible. The shorter days and lack of sunlight that comes about from the winter months can often bring around depression so by reinforcing your system with artificial light you’re able to safely negate this without too much of a cost.

Bright colours

As strange as it sounds, wearing bright colours can help you to alleviate the effects of depression. Lack of sunlight plus the desire to sit inside all winter due to the cold can often lead to the development of depression, so wearing bright colours can bring some cheer to your days and make it harder to get depression.

Get yourself out of the house

Coldness aside, getting yourself out of the house and into the fresh air is an important way to combat the effects of depression head on.

Go and see a friend, go to a local club, hell you could even go fishing and you’d be absolutely fine. Getting yourself out and about is essential to getting right of depression or negating any potential threat of depression so get up out of bed and get out of the house!

See family members

There are so many holidays throughout the winter that it’s almost normal to go and see people over the winter months. Seeing family members over winter not only gives them and you some company, but you also get yourself out of the house! You might even grab yourself some free food if you’re lucky.

Go on holiday or head south

The south is always warmer, so if you’re missing the heat and need your daily dose book some plane tickets to the hottest country you can and get yourself a well-deserved break. Avoiding depression is easy when you can lie on the beach in the middle of the winter months and soak up the sun.

Take up a challenge of project

Keeping your mind on something challenging can help you to combat the onset of depression with ease. This may be something as simple as a large puzzle on the kitchen table, or may even learn a new language in your spare time!

Pick up something that requires daily dedication and a few hours invested each day to negate any depressive effects that may come about.

Light a fire

If you’re lucky enough to have an open fire in your house, setting it up every night and sitting by it will help you out tenfold whilst also making sure that you keep yourself warm through the coldness.

Grab some local firewood from a store and light up a nice open fire. You may even want to invite some people over!

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