A few years ago, the U.S. economy was paralyzed by a jolting economic downfall, one which enfeebled the very infrastructure of business.
During this time period, lenders tightened their policies, while consummate professionals deferred to menial positions.
This economic rut transmuted the very landscape of the competitive job market, subjecting even the most viable professionals to prolonged periods of hapless unemployment.
Over time, career searches have become more taxing, and menial jobs have become the rigorous, hypercompetitive norm of today’s hiring process.
On a more serious note, unemployment is now a potent, driving force behind depressive episodes. The bleak outlook of the job market is enough to plunge anyone into a rutted abyss of pessimism.
However, this merely accounts for a modicum of job search depression. Unemployment curtails one’s ability to be self-sufficient, to attend to basic living expenses and necessities, to afford food and housing, and to pay bills, as well. Clearly, job search challenges are more pervasive than initially perceived.
Fighting Depression During Unemployment
The job market will change according to its own whims, and your discontent for its unreliability and exclusivity will not remedy the perils of an ailing economy.
You must instead ameliorate your mindset and evolve in accordance with the changing trends of the current job market.
#1: Awareness is the first step to liberating yourself from job search depression. Awareness should reflect wholly in your self-understanding, as well as they changing tides and growing demands in today’s workplace.
If you have been struggling to land a secure, high paying job, consider conducting research on which skills are marketable in today’s age.
Certain skill sets that proved useful in previous years may be of lesser significance these days. Determine what is most marketable within your respective industry, and then determine how you fit into that mold.
Making this comparison will uncover your strengths and weaknesses in your particular field. This can highlight necessary improvements and skills that may give you an advantage during the hiring process.
#2: Detach your identity from what you do professionally. Many people regard themselves as intimately tied to their professional role.
They call themselves accountants, lawyers, and teachers as if who they are is somehow rooted in their profession.
Recognize that who you are transcends what you do for a living, and that unemployment has no bearing on your identity and your self worth.
#3: Update your professional profile and resume in order to enthrall potential employers. Many people apply for countless jobs, and feel perplexed when few opportunities arise.
This may signify a need for an updated resume. Your professional presentation is highly critical in the context of getting hired.
#4: Record a journal that charts your progress in the job search process. Doing so will enlighten you to what is effective, and what is not effective in the scheme of things.
#5: Seek information and motivational tips. There are many personal development books on the market that can help you channel your drive, creativity and ambition, enabling you to achieve greatness.
#6: Pursue distractions that are irrelevant to your job search. Consider a nature walk, yoga, exercise, or even a new book or TV show.
Counterbalance your work life with leisure activities that enliven you. Consider deflecting attention from yourself by giving aid to the less fortunate.
Participating in charity gives you the opportunity to help those less privileged than yourself. This can truly put your personal woes into a sobering perspective.
#7: Reach out to others on your own time, or simply join support groups. Support groups offer reassurance that you are not alone in your job search.
#8: Do not limit your potential because of your age group or education level. Be willing to learn more skills in order to adapt to the times, so that your age and education levels play an inconsequential role in the hiring process.
Of course, it is always recommended that one pursue an advanced education, especially if they wish to stand out amid their competitors.
For example, a degree can mean the difference between struggling aimlessly for any job, to securing the job of your dreams.
#9: Even if the odds are stacked against you, you must persevere amid your own plight for stability and employment. Perseverance is a distinguishable trait that will win you a secure job.
Remember, your outer reality is but a reflection of your inner environment. Foster a mindset of positivity and abundance to further materialize your career dreams. Remember, your unique gifts, talents, knowledge and expertise fit into a particular niche within the job industry.